Stephanie's personal trainer maintains a website [www.fit4morefun.com] and asked "Dr. Stephanie", as he refers to her on the site, if he could include her photo in his gallery of clients.
You can see her lifting weights and crunching her abs here.
The gist of the German commentary beneath her photos is that by including weight-lifting in her fitness routine, she expends a lot of calories and burns fat even after her work-out because it encourages her metabolism to convert stored fat into energy. I assume she must be in the midst of doing deadlifts because he also says this is the best exercise for the legs, lower back, and hiney. And ab-training on the ball is fun and an excellent exercise assuming it's done correctly.
Two of the other clients featured are co-workers of hers. The trainer, Roger, used to be a competitive body builder and you can see a few of his photos from 20 years ago here.
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